Love the taste of fresh, wholesome meals but don’t have time to cook every day? Chef Sam brings you a weekly meal prep service packed with the vibrant, heart-healthy flavors of Mediterranean and Italian cuisine—all made fresh and ready for your week. From classic pastas and roasted vegetables to grilled proteins, grain bowls, and herby olive oil dressings, each meal is thoughtfully prepared with balance, simplicity, and soul. Sam combines culinary expertise with a personal touch, creating meals that are not just convenient, but deeply satisfying. Enjoy more time, less stress, and restaurant-quality food at home—all with a Mediterranean twist. Healthy. Flavorful. Prepped with love.